This one's from Cosmo. It's not too terrible. I included the ones I liked and made a few edits here and there.
1. Drink mainly water. Hard for me because I drink mainly diet coke.
2. Ban white bread and pasta.
3. Do 30 minutes of cardio a day.
4. Drink caffeine an hour before working out.
5. Do 36 pushups/squats every other day.
6. Sleep an extra 30 minutes a night. Not hard - I get obscene amounts of sleep.
7. Cut out one indulgence. Hmmm....cheese or chocolate?
8. Do 36 squats and situps
3 comments:
I'm doing it, Roo. It starts TODAY. Let the caffeine withdrawal migraines begin!
Let me know how it works. I am skeptical. I know myself well enough to know if I cut out say, brownies, I will just eat extra cookies in place of my cut out indulgence. I think I just need my jaw wired shut.
Thanks for the comment on my blog earlier.
All those SQUATS! I say leave the Diet Coke and add some leafy greens to make up for it. Also Soy Wasabi Smoked Almonds.
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