This one's from Cosmo. It's not too terrible. I included the ones I liked and made a few edits here and there.
1. Drink mainly water. Hard for me because I drink mainly diet coke.
2. Ban white bread and pasta.
3. Do 30 minutes of cardio a day.
4. Drink caffeine an hour before working out.
5. Do 36 pushups/squats every other day.
6. Sleep an extra 30 minutes a night. Not hard - I get obscene amounts of sleep.
7. Cut out one indulgence. Hmmm....cheese or chocolate?
8. Do 36 squats and situps